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Yoga Basics C Alexander

Yoga Basics

C Alexander

Published June 1st 2014
ISBN : 9781306834254
ebook
192 pages
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 About the Book 

Yoga Basics offers a comprehensive introduction to yoga including its philosophy, history and different branches. The book serves as a guide for readers interested in this ancient form of stretching and movement.Instructions on basic elements likeMoreYoga Basics offers a comprehensive introduction to yoga including its philosophy, history and different branches. The book serves as a guide for readers interested in this ancient form of stretching and movement.Instructions on basic elements like breathing and postures are complimented by a set of routines that promote health and well-being while developing flexibility and strength. The authors discuss meditation and relaxation techniques and provide the reader with a solid foundation for future practice.